Guaranteed Weight Loss & Body Makeover
The Shear Pounds Body Makeover is designed to help you lose unwanted bodyfat and become a happier, healthier person. Every person has different health issues, metabolism level and personal goals. Dr. Garner designs a specific nutritional program that promotes healthy weight loss and allows you to eat the foods you enjoy. Dr. Garner also designs your exercise program to fit your body and health level, so you can achieve optimal fat burning within the least amount of time.If you are frustrated with your health, we can help you become the person you want to be. Physician supervision can maximize your potential and minimize the amount of time required to reach your desired goal.
Frequently asked
questions about the Secrets of Weight Loss
What is Your Body's Core Blueprint?
Blueprinting is the key to getting what you
the body and health level you want.
If you were going to remodel your house, you'd need two things: a detailed sketch
of what your house looks like now, including what kind of condition it's in,
and a specific plan for remaking it to look just like you want it to. You'd
need a "Blueprint."
It's the same when you're making over your body. You need to know what Body
Type you are, how fast or slow your metabolism is running, how your body reacts
to food and which specific muscles you need to change shape to give yourself a
beautiful body. Then you make a plan for changing them. If you have a
Blueprint, you're guaranteed to get what you want, and changing the shape of
your body becomes simple.
I think I
know what to eat, how to eat and have an exercise program but I not losing at
least 2 lbs of body fat every week. What is wrong?
This is very common. Often packages "appear"
to be fully customized. The fact is they never start with an accurate blueprint
of YOU. A program like this is created based on assumptions, probability and
has no plan of action to follow. A
failure to plan, is a plan to fail. Your health is a precious possession and
you obviously realize that or you wouldn't be reading this. It is essential to
have a blueprint and a methodical plan of action to reach your goals with
benchmarks, accountability and realistic goals.
Why is it important to have a Customized Eating Plan and Optimal
Nutrition?
A. Everybody is different. Everyone has a
different metabolism and body chemistry. What works for you may not work for
the next person. You probably know people who can eat whatever they want and
never gain an ounce. You probably also know other people who eat the very same
food and it goes straight to their hips or their butt or their belly. Everybody
responds differently to foods. Everyone needs different types and quantities of
proteins, carbohydrates and fats to cause the chemical reaction in their body
that speeds up their metabolism and makes them lose weight.
That's what this program is about: determining how your body works; how your
individual chemistry responds to food, and then creating a custom eating plan
specifically designed for your unique metabolism. Once you do your Blueprint
and understand how your body responds to food, you can start eating MORE of the
foods that cause you to lose weight. That means you can finally stop dieting,
stop starving yourself without results. You can start eating more and lose
weight fast!
The reason this program works is because it is customized to you. It is not a
one-size-fits-all program. In the 12 Week Body Makeover you'll use the
Blueprinting Process to determine how your body responds to food then you'll
get a detailed, meal-by-meal eating plan specifically designed to reprogram
your metabolism so you can lose as much as 30 pounds in just 12 weeks.
This proven eating plan will show you how to use the right foods in the right combination, in the right amounts at the right time of day to force your
metabolism to run faster so your body burns more of the food you feed it as
fuel and stores less as fat. When that happens, weight loss becomes automatic.
Q. How is it possible to exercise less and makeover my
entire body?
A. Just like you need an eating plan
customized for your metabolism, you need a body sculpting plan customized to
your unique body type.
You probably know people who work out all the time and still have big bottoms
or shapeless bodies. People who spend hours doing aerobics, killing themselves
on the treadmill, stair-stepper or lifting weights. They may get very good at
doing aerobics or strong enough to lift a lot of weight but they won't necessarily
change the shape of their bodies.
This program is not about lifting more weights it's about changing the shape of
your body. To do that you need to understand how your body reacts to movement.
That doesn't mean working out hard -- it means working out smart.
On the Body Makeover Program, you don't waste time with exercises that aren't
right for your body. On the makeover you work only on the parts of the body
that are a problem for YOU. You are changing the shape of individual muscles so
they look good and that doesn't take a lot of time or heavy weights. In fact,
once you do your Blueprint and understand how to sculpt your body, you can
exercise a lot less than you'd think. Your 12 Week Body makeover routine
includes only the exercises that you need, you can finally stop killing
yourself in the gym - and start working out less.
That's the difference. You can eat More and exercise Less because the
program is customized for you. Don't just lose weight...completely makeover
your entire body.
What all is included in the SP Weight Loss Packages?
Initial
Interview & Consultations
We must get to know you so, your initial
consultation will be at Dr. Garners main office in Fayetteville
Body
Blueprinting & Ultrasound Body Composition Analysis
Our office uses a state of the art ultrasound
instrument to determine exactly what your body composition is. The painless
light of the ultrasound machine can tell us instantly what your actual body
composition is including how much body fat you have and more importantly how
much lean muscle you have.
Custom Diet Design & Meal Planning
A complete, meal-by-meal eating plan with
each meal customized to your unique metabolism. Each meal is specifically
designed to work with your individual body chemistry to dramatically increase
your body's ability to burn calories so you lose weight fast, with each meal
designed to reprogram your specific metabolism to burn fat fast.
Personal Exercise Program
It is essential that you understand exactly
how your body responds to get maximum results out of your exercise.
Stay Lean
Program
Perhaps one of the most important components
of the Body Makeover program, this enlightening "final step"
shows you how to continue beyond the initial "Makeover" phase of the
program... and into a lifetime of living lean and healthy. Includes three
time-tested strategies for incorporating the Body Makeover into
virtually any lifestyle so you can keep your new 'body makeover' for life.
Motivation
and Support
You will be meeting with Dr. Garner and your Health Coach regularly and they can address your concerns then. In addition, you
will have 24/7 online access to Dr. Garner and your trainer during the program.
Bonus!! Online
Meal Planning & Shopping List
Our online software allows you and the doctor
to make instant changes to your nutrition program. Our goal is to be sure you
are eating a balanced diet with the appropriate calories as well as the optimal
vitamin and mineral nutrition.
Bonus!! Personalized
Body Sculpting Log Book
Your personalized
routine only includes the exercises that you need in a personalized binder --
targeted exercises that are so specific to your problem areas that just 20-30
minutes, 3 times a week, is all it takes to begin to reshape all your problems
areas and make your entire body over exactly the way you want it... all in as
little as six weeks. By doing only
those body sculpting exercises that are right for you, you can stop killing
yourself in the gym, start working out less, and get the results that you
desire
3D Spine Simulator
Launch 3D Spine Simulator